Have you ever scrolled through your feed and suddenly felt that twinge in your heart? You see someone on a dream vacation. Someone else is moving into a massive home. Another just bought the car you’ve always wanted. And before you know it, discontentment creeps in.

You’re not alone. We’ve all been there.

But here’s some good news: it doesn’t have to stay that way. You can take control of what shows up in your social media feed and protect your heart in the process. 

Let’s walk through 11 simple tips that will help you envy-proof your social media feed in just one week. These practical steps will help you chase after God’s design for your life and your money, not the world’s.

1. Be intentional with engagement.

Social media algorithms pay close attention to what you like, comment on, and watch. If you engage with content that fuels envy, the platform will serve you more of it. So be intentional. Don’t give those posts your clicks, even if it’s just out of curiosity.

2. Use the “Not Interested” button.

Most platforms let you hide posts or say, “Not interested.” Use that tool. Every time a post stirs discontent, click it. Over time, your feed will shift away from that kind of content.

3. Follow accounts that stir contentment.

Replace envy-inducing accounts with those that encourage you. Follow people who talk about faith, personal growth, generosity, or biblical stewardship. Let your feed inspire you to pursue what matters most.

4. Search for life-giving content.

What you search for impacts what you see. Try searching for topics like “Christian money tips,” “stewardship,” or “biblical encouragement.” Just a few clicks in the right direction can help reshape your entire feed.

5. Mute or unfollow strategically.

If someone’s posts regularly spark envy—even if it’s a friend—mute them. You don’t have to unfollow, but muting protects your heart while keeping the relationship intact.

6. Clear out saved posts.

Did you bookmark posts of fancy vacations, dream homes, or expensive cars? Your feed notices. Go back and delete saved posts that may be feeding your discontentment.

7. Spend time on uplifting content.

Want to see more good stuff? Spend time on content that builds you up—like financial education, spiritual encouragement, or personal growth. The more you engage with what’s helpful, the more you’ll see it.

8. Leave material-focused communities.

Are you part of groups that celebrate wealth, status, or stuff? It might be time to leave. Instead, join communities like the More Than Money Facebook group—a place where men and women pursue financial health for the sake of advancing God’s kingdom.

9. Take breaks and use time limits.

Sometimes the best way to reset your feed is to spend less time on it. Set app timers or take a social media fast. Giving your heart a break can help you refocus on what matters most.

10. Turn off suggested posts (if you can).

Some platforms let you limit or disable suggested content. If that’s an option, use it. The fewer surprise posts in your feed, the less likely envy is to sneak in.

11. Create your own feed.

Use tools like lists or “close friends” features to build a feed of accounts that align with your values. Fill your space with content that helps you pursue God’s design for your life and your money.

You can do this.

This week, take these steps. Be intentional. And watch how your heart shifts from envy to contentment, from comparison to gratitude.

Let’s use our social media feeds to help us pursue what really matters.